What is HypnoMothering?
​HypnoMothering is a 2.5 to 3 hour class for moms to be, new mothers, and moms of young children. Developed by two hypnotherapists, each a mother of twins, this fun, practical class teaches mothers easy and fast self-hypnosis techniques to  make the most of limited sleep, keep calm and balanced on challenging days, and find focus and mindfulness amidst the myriad of feelings that mothers face.
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How is Self-Hypnosis Helpful for Mothers?
​Topics covered in class:
Rapid Relaxation: Hypnosis provides easy to learn techniques to quickly relax mom’s body while creating mindfulness and balance.
Positive Emotional Resources:  Quick self-hypnosis techniques allow mothers to tap into positive emotions even on difficult days.
Hypnotic Time Distortion for Sleep:  Whether you have five minutes or five hours to catch some rest, hypnosis helps your mind and body make the most of the sleep you have.
Connection to Baby:  Hypnosis helps a mother tune in to her baby and her own natural instincts.
  • Self-hypnosis to relax and find balance and calm even on very stressful days
  • Easy techniques to shift perspective and take the sting out of tough emotions
  • Introduction to hypnotic time distortion to super charge a power nap
  • Fresh strategies for creating and flexing with motherhood’s 'new normal'
  • Learning to tune in to your baby to enhance bonding and mother’s intuition
  • Coping confidently with the pressures of differing parenting styles presented by friends, family, etc.
Please contact for more info.  This class can be offered in 2 sessions at 1.5 hrs each, or in 1 session.