How is Self-Hypnosis Helpful for Mothers?
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Topics covered in class:
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Rapid Relaxation: Hypnosis provides easy to learn techniques to quickly relax mom’s body while creating mindfulness and balance.
Positive Emotional Resources: Quick self-hypnosis techniques allow mothers to tap into positive emotions even on difficult days. Hypnotic Time Distortion for Sleep: Whether you have five minutes or five hours to catch some rest, hypnosis helps your mind and body make the most of the sleep you have. Connection to Baby: Hypnosis helps a mother tune in to her baby and her own natural instincts. |
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