HypnoBirthing with Tahira
Hi, I'm Tahira - a HypnoBirthing® Childbirth Educator and Postpartum Doula.
I offer comprehensive prenatal classes in small groups that allow for personalized care, and ongoing support beyond the classes. My training as a birth doula adds value to my educator role in terms of helping you navigate the birthing environment. The educational component of the classes enable you to make choices that are right for you and your baby. You'll come to understand how your birthing body works, and will be given breathing and relaxation tools to connect with yourself for an instinctive birth. It's inspiring to see expecting parents become more confident, and realize the impact their preparation will have on their birth experience.
I also provide classes and support as a Postpartum Doula, Certified Postpartum Professional, and HypnoMothering® Practitioner.
I am dedicated to encouraging and empowering women and their partners through the life-transforming stages of becoming a parent. My desire is to help parents have a positive birth experience, optimal beginning for their baby - whatever the circumstance - and to shift into their new roles with as much ease and joy as possible.
My approach is holistic, and I draw on over 25 years of experience in meditation, mindfulness practice, breathing, ayurveda, yoga, and whole food nutrition. I'm committed to continual study and practice for the sake of growth and well-being, sharing, and prevention of unnecessary dis-ease.
I welcome the opportunity to work with you!